This page is under construction – more exercise links are coming soon!
-
FulfordExercises
-
Clam Shell
-
Usually recommended for low back pain and strengthening the hip rotators, gluteus muscles.
- Lift up and down each to a count of three – if you go as fast as the man in the video you will not get the full benefit of the exercise.
- Different positions work different muscles – see the video on neutral position on the same page.
- Start with 5 per side – work up to 20 or 30 per side. The better your form the harder it is to do.
-
-
Windshield Wipers
-
Toe curls
-
Towel Roll toe exercises
-
Opening shoulder exercise